A happiness coach is more than just a guide; We are a dedicated mentor who helps individuals navigate the course of their emotions, thoughts, and actions.
We are coaches that are equipped with tools , education, experience and techniques to foster self-awareness, resilience, and a positive mindset. I love using mindfulness and NLP when working with clients. We are available,for all. A study revealed that in the USA ,only 60%of people are happy. Happiness is a right, a gift of life and we all deserve to be happy.
Some health and spiritually observed research suggests that certain types of dreams that we have can be a cognitive spiritual reaction from our soul ,and it may help predict the onset of an illness, or a mental decline in our body. Health in the dream realm has been slightly studied, and what information we do have about our dreams can be psychological, spiritual, and culturally influenced.
With many life coaches and spiritual coaches entering into the stress coaching and NLP industry we often find deep rooted conversations with our clients and there dreams that may however at times deal with there health. For example, in people with Parkinson’s disease, dreams containing negative emotions are correlated with future cognitive decline.
And I personally have had clients with breast cancer dream of there breast being attacked,or them having nightmares where there is something heavy sitting on there chest. Our body and mind will speak to our spiritual beings and many people go through life ignoring the subliminal signs.
Recent research, which was presented at the American Academy of Neurology, indicates that acting out one’s dreams through kicking, talking, and jumping may be a sign of dementia, while anecdotes about dreams that prophesize cancer, tuberculosis—even impending heart attacks—have merit.Dreams can be a precognitive meaning in which they can point to the future. You cannot always know for sure if a dream is precognitive until after the fact. There can be warnings in your dreams of soon to be future events. For instance look at the dream Caesars wife had for telling his death,and the dream of King Pointus wife had about him and Jesus. Historical and social evidence has shown how our dreams can influence our health in certain areas of our lives. There are warnings that you should be aware of, and mindfully we need to train our brain and subconscious level to be aware and when to avoid.
So the answer to this question is yes,our dreams can influence and help our mental and physical health.
A coaching expert can help you with these issues.
Rebecca Davis/Certified Professional Life Coach MBSR,NLP
1. Those who spread negativity
2. Those who criticize you all the time
3. Those who waste your time
4. Those who are jealous of you
These people don’t have to be boyfriends or girlfriends,they can be coworkers, family,neighbors,so called friends,people who you congregate with. Just because you have to associate or communicate with these people you do not have to let there negativity overrun your life.
5. Those who play the victim
6. Those who only care about themselves
7. Those who keep disappointing you
Rebecca’s advice, don’t allow your time,money,and soul be used,abused and robbed by people who don’t truly love or care for you. It hurts to cut close friends and family from you,but YOU have to take care of you. YOU matter and at the end of the day when all people and things are gone it is just YOU and GOD that is tethered together.
Relationships mean relation ,if you are the only one giving and there always taking ,that’s not a relationship. Relation means to have relations with one another.
Make a list of all the people who bring you anxiety,hurt,frustration and pain. Then beside there name write the root cause of them doing this to you. Then in another colum ask yourself how can I avoid there actions. Don’t blame yourself. I want you to forgive them and yourself for the situation. Forgiveness is a pathway for healing.
If you need help or someone to talk to I am here by text ,phone call and email.
During the shut downs many people go threw trauma and abuse,keep in mind that it is not always physical. Abuse can be mental and emotional and even financial and spiritual.
This young child captured a daily fragment of there abuse. Please educate yourself and recognize the signs. Help is out there.
With epidemics and national crisis at our front doors many people are forced to work from home. Those individuals who are blessed with jobs are facing the tasks with setting up home offices for the first time. It can be stressful and challenging for beginners.
Written by Rebecca Davis C.C -CLC
People who have been working from home have enough patience,focus,and dertimination to focus on work. New individuals are freaking out and are getting overwhelmed with this new concept. Getting advice from work at home pros is a great way to adapt to the new norm. Many companies are making the decision to continue work from home managemnt .
This is saving companies the money on leasing and rent ,and also paying to keep areas clean and using extra supplies and having waste. Many employees are enjoying the work at home life as well. The adjustment is stressful for some individuals who are use to there old way of normalcy.
What Is Causing The Stress?
Those who work from home for a living naturally will have a different experience during this new change.
People who naturally work from home have less stress than those who do not regularly work at home. This is because those who work from home are set up permanently not temporary. People who have to learn to adjust to the new changes may experience some stress in adjusting to the new existence.
You know adjusting to a new social decrease with familiarity of human contact. Many people will have mood adjustments about there lack of familiar socialization and lack of traditional scenery,communicating,schedules,family balance. This is what is causing the stress.
We See The Triggers But Lets Focus On The Positive Solutions.
BUT first lets give honor to GOD because many people are suffering and wish they had a job or had the option to work from home. Okrrrr!
There are the many resolutions and coping strategies of working from home, we must first acknowledge that still having a job and the ability to earn a paycheck is a blessing during this crisis. For some this may be temporary or a permanent reality. No matter what the situation is ,no matter how dim it gets, remember no matter what faith you practice GOD is watching over us.
Solutions To Try
1. Jazz up your scenery , make your space organized and positive in nature. Just because you are at home that does not mean you get to be lazy ,slumful and unprofessional.
Clean your area and get the tools and supplies you need to complete your job.
Find a quite place and make the best out of it.
2. Get dressed like you would at the firm. Don’t work in pjs . GET DRESSED! Put on makeup,groom your self.
3. Eat and pray before work. Eating healthy helps you to focus and maintain energy. Get some healthy snacks to munch on while you work.
Pray or say positive affirmations is a great way to stay mentally centered in a positive light.
4. Stay in contact with collegues threw social media.Chat,text,skype etc…
5. Hire a life coach , life/business coaching is in high demand and the tools we offer are useful.
6.Take breaks,walk around your home. Go outside! It is good for your health and mental focus.
7. Set boundaries and a schedule.
Don’t allow tv,phone calls ,husband on Tic Toc to break your focus or professionalism. Set rules on who can enter your space and on noise levels.
8. Have a mentor in your field who you can call upon for advice. Don’t stress out if you need help. Ask for help and advice from peers.
9. Use color therapy for inspiration. Its a great way to improve your work mood.
10. Have a regular routine and schedule. Consistancy will matter in your success.
If you would like a life coach session I am here and I would love to help those in need.
Today this blog post is to raise awareness of low-grade depression, which many people don’t recognize in themselves.
Low Grade Depression is called dysthymia, and it often goes unnoticed and thus undiagnosed and untreated.
Written By Rebecca Davis 1/20/20
I am a blogger, author and stress consultant and life coach and I see the hidden signs in all of us daily. The world does not notice these signs and how they could apply to anyone. I believe GOD made us all unique and we are all creative in one way or another and we all can express suddle emotions and characteristics of depression. But it is the little signs that kill and destroy big opportunities in our life. We are so busy and consumed with other matters before we put our needs in the front line.
There are many causes of depression; in my work I focus on people’s needs to accomplish there goals and daily tasks,Some people just want to create art and to make meaning music , and on how a daily bases many people just want to deal with a physical change in there life.
These quests can lead to the emotions of depression that arises when those needs and goals go unmet for whatever reason.
Low Grade Depression is called dysthymia, and it often goes unnoticed and thus undiagnosed and untreated. Even though dysthymia is regarded as a lesser form of depression, it should be taken seriously.The symptoms of depression can affect your life negatively . It csn challenge relationships across the board and with no treatment it can interfere with your health, family, and social life.
Depression causes stress and fatigue on the body. That’s why we need to exercise at least 15 min a day.
Whether its areobics,walking ,meditation or lifting weights.
Take low grade depression seriously and educate people on the issue.
In life we have to take leaps of faith to achieve our destiny. We will have all types of hurdles and challenges in our path,but just stay encouraged and keep positive people and messages around you. Listen to the call of a wise leader. Just push yourself and take that leap of faith towards your dreams and goals. It can be rough,but you can survive. Sometimes you fail or sail.
Good Luck
Watch “Chick Jumps Off Cliff | Life Story | BBC Earth” on YouTube
Its just a day and for all of the broken hearted it will pass. But that doesn’t mean you can’t celebrate today with friends and family or by yourself.
For Those With A Broken Heart Pick Up The Pieces And Move On To A Club.
Watch “Ciara – I Bet (Audio)” on YouTube
Just let today be what it is ,your day will come soon.
Happy Valentines Day To All The Lovers Out There
Keep the passion flowing ,we all know relationships have there ups and downs ,but its the trophy of love that’s the true reward when you fought your way to survival.
Keep the passion brewing and the love HOT! No matter what your age maybe.
Recognize your life purpose ,your life purpose is what GOD has ordained you to do. That purpose is beyond the stars. No One, and I mean No one can take it from you or tell you what your purpose is. Its a direct gift from GOD which is beyond the numerous stars themselves.
Stay focused, be mindful and work on your goals.
Share this post with friends and ask them to do 20 day Affirmations with me for free.
I want to say thank you for this past year. It has been a blast. I wish you all a happy,healthy and stress free year. Let’s set some goals and push for success. Email me to see how you can get free 20 hrs of Life Coaching with me.
Worrying causes actions of a negative nature in our mind and spirit. As mundane creatures we let situatiins that we cant control have a repetitive thought pattern in our mind. Worry often causes FEAR.This emotion that stirs up fear becomes an uncontrollable manner that results from a proactive cognitive risk which then analysis itself to be made into an avoided situation or its a deep rooted feeling in our body which solves anticipated potential threats and their potential consequences.
We worry, not because of our circumstances but because of who we are—people who don’t fully understand who God is may often worry more than a non believer. After all, if we truly believe GOD can provide for our eternal life through what Jesus did for us on the cross, then why don’t we believe He can take care of our everyday life, as well?
InPhilippians 4:6-7we are told,“Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.”
Regardless of you being a believer or not we worry as humans. Don’t stress out about what you can’t control. Don’t let worry add the stress of Fear to you. Just stay calm ,pray and write things down to make a plan for the good and for the bad outcomes of life.
Life happens to us all,so.cry if you need to ,scream if you need to ,but tomorrow the sun will rise again and you will have life again.
Lets begin our first Monday with planting first fruits. We can start this day with a new harvest. Lets embrace positivity,love,enjoyment and new beginnings.
I want you to take some time today ,just 15 minutes ,grab a pen and paper,or tablet and we are going to make a list. This list will be about your monthly goals . The list can be as short as you want it or as long as you want it. You can add to your list or extend it for accomplishment.
Here Are My Goals
1. Get Closer To GOD
2. Stick to my new health diet.
3. Embrace all new changes in life,The Good,The Bad ,and The Ugly.
4. Accept when it is time to move on,and that time is now.
5. Accept the spirit of motherhood,life begins now!
6.Get rid of all people who are dragging me down,even the ones that I love.Sacrifice of emotions
7.Expand into new territory
8. Be a witness to others.
9. Expand my mentors
10. Mentally exercise more!
So what are your goals like? Are they similar to mine?
If you need help maintaining your goals or achieving your goals,contact me here or at Instagram @RebeccaDavisBlogger and you can make appointments at RebeccaDavisConsulting.com
Power Tops Are A Great Style For This Fall/Winter Season.
Power Tops can have a little bling without being over bearing in the work place. You can grab a plain top and add a broach or necklaces or even a scarf to give it an edge.
Let the power you keep bottled down inside come to the surface. Life won’t be easy but you can overcome obstacles with the power of belief.
Inspiration comes from everywhere and from anyone the best teacher you will ever meet is life. Life experience is what makes us wise and it fuels our mundane nature. There are a countless number of speeches and stories that we will hear from birth until our death that can teach us an incalculable number of life lessons. When we go through life we dont know what to expect from our daily living. Life teaches us to not fear failure no matter how bad things become.
Life teaches us to never settle. Life teaches us to make our beds every day and GOD teaches us to be humble and to lay in our own beds. Life teaches us that we’re a part of a greater existence. Life teaches us that life isn’t something you can plan. Life teaches us to not sweat the small stuff. Life teaches us that success can be distracting.
Life’s lessons teach us that you really can beat the odds. Life reminds us that we each have the courage to overcome challenges. Life reminds us that some things are more important than success. Life teaches us that even if you keep it safe, you can still fail so you might as well go big and take a risk at life. Life can teach us that it’s the hard times that determine if someone really loves you. If they stick around for the worst then they will be there for the best. Life shows us that when you’re passionate about something and when you try hard enough, you can accomplish almost anything.
Today look around your environment and find something to be cheerful about. Celebrate in others happiness, hopes and good blessings. There is joy if you look for it.
BE THANKFUL!
Life can end in a flutter of your eye,be thankful of all things big and small. Tell service members you are thankful for them, tell people how greatful you are of there service.Tell anyone that you are thankful for them. Be thankful of the small as well as the great.
I THANK YOU ALL FOR READING AND SUPPORTING MY WORK.
We all go threw sickness and lets face it ,it really sucks!
Don’t let sickness stress you out ,fight it physically, mentally and spiritually.
Stress can bring on sickness,and sickness stress.But it is how we deal with the situation that is handed to us that really counts.
BECOME A SICKNESS FIGHTER!
When you are stressed out about your health ,try receiting biblical or inspirational quotes or sermons, it helps to boost the morale and the mind.
When our mind becomes uplifted so does our bodies become. Did you know listening to inspirational or up beat music helps to calm the spirit. Try it when you have a cold or when you are recuperating. Having a positive environment helps you to heal and it combats the stress of illness. Try these quotes out for a sample.
I will be healed by powers beyond my control.
“Heal me, O Lord, and I will be healed; save me and I will be saved, for you are the one I praise.” ~ Jeremiah 17:14
I will be healthy in the mind and the spirit.
The situation of illness is temporary ,my health is permanent.
I am an over commer!
I am whole and well from the power of GOD.
I will live the best life I can have.
I will not be a wimp to any disease, I am champion in health.
My body must submit to my authority ,and I will it to be healthy.
Speak life into your mind ,body and situation. Miracles do happen.We do go threw hardship in the fight of our life’s,but we can be healed in the physical and in the spirit.
GOD BLESS YOU !-Rebecca Davis
Key Take Aways
Stress and illness can compliment each other at our mind and bodies expense. So no matter the illness you can conquer the stress and the situation.
Pray,Meditate,Eat healthy and take your meds,and Exercise. And most of all Let Your Body Rest!
Everyone has a past some good and some bad. The Past can help shape our future by the choices we make,but our past does not define us. What defines us is our present conscious of the mind and characteristics we show and value. We are people who change constantly. We can change our behaviors and beliefs ,we can’t change our past ,but we can change our right now for the future.
Now I want you to ask yourself right now who are you? What Defines You? Only You And GOD can do this.
Material things can’t define you ,they fade away. People can’t define you they too can fade away.
You are here NOW and you are living right now so define who you are from your soul
GOD defines us by his will and instruction. GOD knows every detail of who we are. The question is do you know who you are? The past is the past ,but right now is our future and past.
Stress Coaching and Consulting For Encouraged Living 